×

Leafy Vegetables

Buy Leafy Vegetables Online

For a nutritious and healthy diet, green leafy vegetables form the major part of the meal. They're packed with vitamins and minerals. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure, and mental decline. Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals, and antioxidants. Green vegetables are not only good for health but can also be highly delicious.

Kids hate to eat green vegetables but you can always introduce them to green leafy vegetables by figuring out suitable recipes. Spring onions are also good for health as they are an excellent source of vitamin K and vitamin C, and a very good source of vitamin A too. Spring onion can be added to dal in order to make it a much tastier dish. During winters palak ka saag is one of the most healthy and tasty dishes one could ever have.